Walk With Me: WOMEN: Walk On

I just added ZUMBA to my weekly workout.

2012-01-17T12:26:00.000-08:00

I needed to kick it up a notch... and have now added Zumba to my workout routine.

On Monday Evenings, and Friday Mornings... 1 hour of high-enthusiatic-intense dance and rhythm workouts. I'm loving it.

I will be adding more miles to my January log soon... as John gets back from his business trip soon.. and I'll be able to get out and about early in the morning!!!

New Year's Day - walk!

2012-01-01T09:23:00.001-08:00

Calle Mayor and Calle de

2012-01-01T09:22:00.001-08:00

Calle Mayor and Calle de Encando

Vista Mesa Grande

2012-01-01T09:06:00.001-08:00

Vista Mesa Grande

Via Alameda and Calle de

2012-01-01T09:02:00.001-08:00

Via Alameda and Calle de Arboles

Via Anita at PVD West

2012-01-01T08:48:00.001-08:00

Via Anita at PVD West

2012-01-01T08:38:00.001-08:00

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2012-01-01T08:35:00.001-08:00

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2012-01-01T08:26:00.001-08:00

I am very happy this morning!

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2012-01-01T08:17:00.001-08:00

This path is leading forward into a happy and healthy new year!

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Palos Verdes Drive and Paseo

2012-01-01T08:10:00.001-08:00

Palos Verdes Drive and Paseo de la Playa...

Warming up. Vista del Sol

2012-01-01T08:01:00.001-08:00

Warming up. Vista del Sol and Paseo De La Playa.

At Torrance Beach. FOG has

2012-01-01T07:53:00.001-08:00

At Torrance Beach. FOG has lifted. Parked just above the TB parking lot watching the surf crash. HAPPY NEW YEAR!

2012-01-01T07:52:00.001-08:00

At Torrance Beach. FOG has

2012-01-01T07:50:00.001-08:00

At Torrance Beach. FOG has lifted. Parked just above the TB parking lot watching the surf crash. HAPPY NEW YEAR!

Heading to Torrance Beach for

2012-01-01T07:34:00.001-08:00

Heading to Torrance Beach for the first Walk of NEW YEAR! It is a little foggy!

5000 MILES

2011-04-12T22:56:00.000-07:00

50 STATES
100 MILES WALKED IN EACH STATE....

CAN THIS BE DONE?

2011-04-08T18:52:00.001-07:00

Walking in Hermosa on a clear evening.... This is why I live here!

Long walk at the beach

2011-03-28T10:28:00.001-07:00

Long walk at the beach today. New focus... 50 miles in 50 states... That's something to think about!

2010-11-02T10:12:00.000-07:00

Attending executi ve BOARD meeting.

Early Morning Walks: Not just for Every Bunny...

2010-10-02T14:53:00.000-07:00

Today was a good start to my weekend.
I took an easy walk (maybe 2 miles) around the neighborhood and then around the local pond.
I wasn't the only one up early, enjoying the cool air (before the humidity and heat kicked in)...

If you are interested in walking, early mornings... or evenings...
just let me know....

2010-10-02T08:27:00.001-07:00

2010-10-02T08:20:00.001-07:00

2010-10-02T08:18:00.001-07:00

To duck pond

2010-10-02T08:10:00.001-07:00

To duck pond

Start

2010-10-02T07:28:00.001-07:00

Start

Personal Training....

2010-07-26T00:09:00.001-07:00

Well... I'm about to embark on a new chapter, with the help of a personal trainer...

I will promise to blog and report my success, dread, and fear....

It's all good!!!

Scissor sisters GREAT WALKING BEAT

2010-06-19T08:26:00.001-07:00

Scissor sisters GREAT WALKING BEAT

New granola energy. 2 c

2010-06-01T09:31:00.001-07:00

New granola energy. 2 c oatmeal. Walnuts. .33 cup flaxseed. .33 cup apple juice. .5 cup maple syrup. Minced ginger @ 300

2010-05-14T10:02:00.001-07:00

Training walks should always be inspirational

May 2010

2010-05-04T22:35:00.000-07:00

When life gets hectic, we often put our own needs and workouts on the back burner.... I am no different...

The walks have been less frequent, and less distance... and sometimes the workout gets as far as me putting on my yoga pants and not much further.... but I'm still making goals, and still aiming to add more miles to my legs....

The next plan is a early morning walk along the "Green Belt" from Manhattan Beach, through Hermosa Beach, to Redondo Beach and back again....

Water Water Water and so much more..

2010-03-02T22:00:00.000-08:00

I invested in a new water bottle, and better yet, I am filling it with water every day, and drinking it...

I am also researching new / innovative tools that will make my walking easier, safer, more comfortable... and if you have or use something that you'd like me to know about, or try... then give me a shout!

Here's my typical stuff:

Yoga Pants
Shoes (if I'm walking outdoors)
Sports Top
Socks
T-shirt....

My main focus is comfort and flexibility...
I'm happy as long as I'm comfortable, not too hot, not cold...

That's it!
We'll talk about food next time...

Sponsorship and Support....

2010-02-25T16:27:00.000-08:00

Steps toward Sponsorship....

I've made some great contacts in recent weeks my efforts have been noticed. Today I got an encouraging message that sponsorship and support is on it's way...
Thank you!

My Support team is also growing... My Logistics Crew so Thank you in advance for your ideas, your support, your ears and your voices... without you, this crazy dream would be just that... a crazy dream...

Thank YOU!!!!

Training Walk Planned: April 2010

2010-02-20T22:50:00.000-08:00

Training Walk Weekend...

April 9th, 10th and 11th....

a comfortable and well paced walking weekend...

be sure to mark your calendars.... and plan to put on your walking shoes.....

Valentine's Walk.... Was Awesome!

2010-02-19T00:12:00.000-08:00

On Valentine's Day I set out and walked to the Manhattan Beach Pier and back... 8.6 miles...

It was a gorgeous day, with sun shining, and a loving family to support me.

I came home from church to find a sandwich made and ready...

then at 12:35 headed out... "Westward".... when I got to the beach I walked the length of the pier, and then turned around and headed back.
I walked back in the door at 4:05
I am quite proud of myself...

So... next time....Join me!

The First Annual "I Love You Walk"....

2010-02-14T22:25:00.000-08:00

I walked today... because I Love ME... I Love my family.... and Because on New Years Day I made a resolution that I would take a walk 6 weeks into the new year..... So... !!!! Yes!!!! I did it!

8.6 miles to Manhattan Beach Pier....

I left just after lunch and spent a wonderful afternoon heading west... and then... turned around and returned East! 3 1/2 hours....

I've been having a little back pain so wasn't concerned about speed or a rugged walk... I just practised my breathing, my pacing, and enjoyed the day. The weather was awesome. It was Lovely... and yes... Valentine's Day....

Wii are a Family!!!

2010-01-15T18:16:00.000-08:00

Got a Wii during the Holidays, on one condition.... that I get a Wii Fit balance board with it... So we did, and I've been on it a few times...

It's taking a little work to get used to it, but I'm really liking it. I Love the Yoga,,.... and the Cycling.... and yes, even the boxing.... so I now have no excuse for not working out, just because I don't have a babysitter...

The kids and the cat are joining in the fun too!

Challenge 2010!!!

2010-01-04T09:18:00.000-08:00

Well Hello Folks...

The past few months have been slow going in the workout realm. With my husband travelling and 3 busy little kids, finding time to get outside and walk has been scarce... Just getting through all the commitments of the Holidays (Thanksgiving through New Year) has been a challenge... and now, 2010 is here and I'm planning my Walks and Workout for the year.

I want to put some dates on the Calendar and get out and about and move...
So...

February 14th... Valentine's Day - Walk to Say I Love You!!!!! 12:00 noon!

Join me, and my family as we Walk at the beach.... We will set up a "Home Base" down by the beach (weather permitting) and those who wish to walk a 10k route with me.... we will walk a loop and return to have a healthy Picnic style snack or lunch. We will walk at 12 noon, so yes you can enjoy a comfortable morning with your family... have a light breakfast, go to church, do whatever is normal for your Sunday morning.

Contact me if you would like to join us!

October October - move about!!!!

2009-10-01T09:24:00.000-07:00

October = 31 days of Pumpkin Power Walks...

Day One - get off butt and move about
Day Two -

I will be updating my October Pledge of 31 miles... that's at least 7 miles a week... or 1 mile a day... I can do that... I will do that!!!!

Step Two Three Four

2009-09-22T23:11:00.000-07:00

One step in front of the other... and keep on moving forward!!!!

Happy Feet, Happy Miles!!!!

Walking on Sunshine...

2009-09-08T10:19:00.000-07:00

Now that we are starting school and are into the September groove, I can adapt my workouts to incorporate the drop off and pick up times with the kids.

Last Friday when my daughter started pre-school I took the boys (who start this week) with me down to the Redondo Pier... and they scootered as i walked. No, it wasn't a power walk or a super long distance, but it was hot, sunny and fun. We did about 1.6 miles.

That evening I did a 35 minute power walk.

This week will be interesting as I've not much "alone" time. John is out of town, and my parents are about to take their 3 week vacation, so any extra time available feels like "stolen" time and I've got so much to accomplish... I don't want to put the training aside, so perhaps I'll be sticking to cardio and step and yoga at the house. I do want to add some miles to my monthly goal... so perhaps later this month I'll get a 1/2 marathon or a long walk in... we'll just have to see...
I wouldn't mind a hike.

Thanks for all the support from my friends and family...

11 miles into my goal

2009-08-17T08:10:00.000-07:00

Hi there...

I have been logging my miles for the month and am pleased that I'm now just under 12 miles out of my 26 mile goal...

A marathon in a month isn't that unrealistic. I've got a few more miles to go...

I am also planning my hiking for next weekend... not sure of the miles right now... but will certainly post as I complete them.

Lastly... the diet... I am adding more salads, greens and steamed veggies... and loving it all...

Smiles to you all...

2 more miles

2009-08-11T23:14:00.000-07:00

I've added 2 more miles to my Marathon goal...

2 more miles that make me feel so much better.

One step at a time.

The Domain Name is Registered

2009-08-07T11:55:00.000-07:00

Okay... so this walking mission is shaping up nicely.

I registered the Domain name to create a full website... www.WomenWalkOn.us
more information will be added... so in advance, thank you for your support and patience.

I have defined my reason for walking...

2009-08-06T08:03:00.000-07:00

Woman: Walk On...
as I took my walk the other night I, as often I do, started thinking about all the reasons I am walking. "What am I walking for, what is my motivation, and what results do I expect?" Of course the immediate improvement in my personal health is on the forefront, the desire to be healthier and promote healthy living. I have 3 small children... they deserve to have a healthy vibrant mom. I don't want to be the "old mom" too tired to get out of the car to greet the kids at the school gate.

I want to increase my energy level and improve my whole body strength.

There are members of my family who have type 2 diabetes, and have a "salad bar" of medications on a daily basis.... So far, So good for me... I'm not on any daily meds... and my only complaint is the occasional common cold and congestion... If I can eat healthy to get my vitamins and minerals, and enjoy cooking good food, and eating fresh fruit.. then that's the direction I'm going to take.
So, If I'm on a mission to walk... for myself... to raise awareness for???? Women... Women's Health... Women's Health Awareness.... I am a woman, I am 36... oops, I'm 37.... I have 3 children. I am a wife, a mother, a daughter. My girlfriend Melissa is just a year older than me and just over a year ago endured a double-mastectomy. She has survived, but isn't out of the woods yet... and to add to her stress, her mother went through the same surgery just a few months later. I'm so grateful for my own health and good fortune, and my heart goes out to Melissa and her mom... what can I do? I can get out and promote AWARENESS FOR BETTER HEALTH... EARLY BREAST CANCER DETECTION AND EDUCATION... and truly honor Melissa, and others like her....

So for many reasons I am putting one foot in front of the other... taking steps in my life to be healthy, and perhaps encourage others to do the same...

Women
On a
Mission to raise
Awareness for Healthy Living
NOW

I thought about where I want to walk... I enjoy the outdoors, the beach, hiking in the mountains, being outside where the air is fresh and the scenery just allows me to enjoy the world around me. When I was in college I remember walking through San Francisco... I started off on the area Metro and rode to Fisherman's Wharf... then I walked back home... I ventured up and down streets, just randomly taking turns up the hills, down steps, through parks, neighborhoods, around the marina.... and eventually back home. I managed to walk 10 miles by the time I was done... my only mistake, I wasn't wearing the best walking shoes so I had a big blister and my arches hurt. Lesson learned... have the right shoes, and take a camera...

What's familiar: I walk down by the beach a lot as it's close by and once the kids are dropped off at school it is a logical place for me to get a workout. I also walk around the park when I get the opportunity. Nearby is a running/walking track that is always busy, with soccer and other sports on the infield, and it's well lit at night... sometimes when I want to get a basic circuit workout in I'll head over there and get between 2 and 4 miles in. If I'm going to take a longer walk, then seriously, I'm going to plan a map and not walk in "ovals".

I then started thinking about other motivations for walking... walking to make a difference in my life and the life of others. I've participated in 10k walks, Aids Walk... Walk for Life... and always enjoy that type of journey... and the causes... I haven't had the time to do some of the longer 3 days (yet)... and hope that I can do one in the near future. But what about my cause? Hmmm... not that it's ME... that's not the reason... but I am the one walking...

How far do I want to walk? Well... I dream about seeing all across the country... so what's stopping me from walking across the USA? What? Are you kidding? I've had a lot of initial resistance in discussing this with my family... when? When I turn 40... that was the original idea, however, that's now only 3 years away and my children will be in pivotal point in there formative school years... to embark on such a journey that soon would result in a lot of dependence on the rest of the family, caregivers, and to be away from them for more than a week would be way to difficult... So, waiting another 5 years would put their ages at 15, 13 and 11... they would be better understanding of MOMMY'S CRAZY JOURNEY... They wouldn't need babysitting as much and perhaps they could join me on the journey at some point (if not the whole way)... there's a lot of planning to be done...

So yes, Walking from California to New York... is still the long term goal... 2017 is the year that this will happen... I expect to be walking UNDER the St. Louis Arch on my 45th Birthday (I think)....

So what about taking a pivotal step on my 40th birthday? JULY 19TH 2012!!! yes.. I am going to WALK A MARATHON on that day... and to train for that I am going to walk CALIFORNIA... California State Parks, National Parks, Local Neighborhood and so much more...

Next up: Our family road trip... some walking and some good family hikes.
Routes and Treks will be posted on my MapMyWalk Link... (as I do them)...

Thanks to everyone who has listened, read, and supported me so far... there's a long way to go!!!

August Walks...

2009-08-02T21:58:00.001-07:00

I've started this month off on the right step...

That is, with a left, and a right, and a few more of those to get myself moving up and out of the house. 2.57 miles around my neighborhood after dinner tonight. I'm a little slower that I'd like to be, but am feeling good about what I did.

I also spent some time this afternoon doing basic calisthenics in my kitchen. Basic leg lifts in various directions to give my leg and sciatic nerve a good stretch (I've had what I'll describe as a pulled butt muscle for about a week) I know it's my sciatica acting up.

It right, move right, stretch, enjoy... those are all basic things...

So for the rest of the month, I'll keep track of my mileage, daily... and plan my walk at Table Mountain / CTP... and make some strides (literally) around town with the kids.

Walking in California

2009-07-25T09:34:00.000-07:00

I am now planning my walks for the rest of the summer.

Short training walks,
Evening walks...

and a few long / 1/2 day walks.

I am returning to my Marathon-a-Month program in August.

I want to add a few "longer walks" as well...

Check out my "training log" and "Schedule of Planned Walks"...

2009-06-10T15:17:00.001-07:00

So, I've been a little run down lately. John has been working out of town a lot, sidelining my workout routine and walking schedule. Not to worry... I'll get back into the groove soon enough.

In the meantime. Happy Summer is upon us. I've got some little things to take care of and organize in my life... and then onto the walking regime.

need to get out

2009-01-21T21:27:00.000-08:00

my hubby has been out of town for almost 2 weeks. and i'm now in need of a truly refreshing walk. I think my only opportunity will be tomorrow.... the first in about 10 days.... It's these little things that make it hard to train and focus on my goals. yes, I know, i could easily take out my exercise DVD's, or the step, or the yoga ball.... hhhhmmmm.... but I haven't and I get sidetracked with laundry, and picking up toys.... when will that playroom be finished?

Okay... I'm ranting... so I'm going to take a deep breath, get to bed early and try to relax.... and maybe I'll get a few miles in tomorrow. We'll see.

Happy Feet....

Walking in California

2009-01-08T23:24:00.000-08:00

In refining my walking plan... I continue to walk... adding miles and mile in the beautiful state of California. So I began thinking... what beautiful scenery in California have I NOT seen?... what would I like to see? What would be good to see with the family? Where can we go and explore, while I get a few miles of walking in here and there along the way... of course adding a lovely 10 miler in there every once in a while. And there are many other places in California that I have been, as a child, or in my college years that I would love to return too...
So, in no particular order, I am planning training walks that will incorporate many of the State Parks and Recreation Areas, and National Parks that are in California. I think I'm going to make a link-list at the side of this blog with a list of the parks, and report how many miles in each I walk... it'll be fun to track my efforts.

The first 5 on my wish list... where I would like to walk...

Robert Lewis Stevenson Trail - Northern California
Lake Oroville State Recreation Area - Northern California
Monarch Butterfly Natural Preserve - Santa Cruz - California
Big Basin Redwoods State Park - Santa Cruz - California
Castle Crags State Park - Shasta - California

If anyone wants to visit these places, and walk/hike with me... let's talk, let's walk, let's explore... be prepared to bring families, tents and a sense of adventure as this endeavor is a family friendly experience.

Happy Feet!!!

Timeline Adjustment...

2009-01-05T22:49:00.000-08:00

Under consideration while I plan my long distance walks, is the impact being away from my children will have on the kids, my husband, and my extended family. While I have their support for my walking, and better health.... I'm finding resistance, all be it justified, in them taking over the mom roll for more than a week. My kids would be 6, 8, and 10... the way I originally planned it... and though I still plan to do it... maybe not so soon. Add another 5 years, and Fiona will be 11, Alex 13, and David turning 15... a much more magageble age, and perhaps they can be more involved in the walking and planning as well...

In the meantime, I've decided to plan long distance walks closer to home, throughout the state of California... Perhaps all the State Parks?

My New Year's Day walk was quite enjoyable... nearly 13 miles along the coast, and up past the airport before meeting up with my hubby and the kids.

My Training Walk: Valentine's Day - February 14th, 2009
8:00 a.m. departure - Destination: Point Vicente Interpretive Center - Whale Watch Station
Approximately 10 miles

Happy Thoughts, Happy Dreams,

Happy Feet

Best Foot Forward!

2009-01-01T17:11:00.000-08:00

Fabulous 12.78 miles.... HAPPY NEW YEAR!!!!

I got up and started out at 7:40 this morning... headed west to Manhattan Beach Pier... then north past the Chevron Plant, and the Airport, and Dockweiler Beach... and then along Balloona Creek.

It was Fabulous!

HAPPY NEW YEAR!

AND HAPPY FEET!

Interval Training

2008-12-31T19:52:00.000-08:00

It was a quick 15 minute walk from my dentist office (after having my teeth cleaned)... down to the esplanade & up and down the steps three times and returning to the car. Not quite a mile, but a quick reminder to myself that even a little moment to work out is important.

Tomorrow is New Year's Day, and my first test for my Walking promise... 10 miles. I will plan to leave the house at 7:30.... no later than 7:45 and head west to the Manhattan Beach Pier. Then I'll head North, toward El Segundo, and up to Imperial / Dockweiler State Beach area.

The weather forecast is clear, probably cool and crisp... but lovely for Jan 1st, considering what the rest of the country is under (snow, ice, etc.).... So no complaining, to extreme partying, and a good night sleep.

Happy New Year, for Happy Feet!!!

Love Suzy

Just after Christmas

2008-12-27T18:02:00.000-08:00

and it's time to put my feet into high gear...

I did a quick lap around the park and golf course today. It's Christmas time, or Post-Christmas Melt-down, so a couple of miles in the fresh air was quite nice. A few days from now I'll be taking my first 10 miler - New Year's Day...
a good resolution, a good goal... and a good start to the New Year.

Happy Feet.

a quick cold walk

2008-12-18T22:36:00.000-08:00

It's Dec. 18.... so 6 days till Christmas. I've got a few more cards to write and mail tomorrow. But otherwise we (I) am done....

It was 44 degrees when I walked this evening... a quick 2 miles around the track at Aviation field. I bundled up. It was the first time walking in just over a week, as I've had a bad cold and have been slowly nursing myself back to health. I believe I'm on the mend.

Currently I am focusing on the Holidays with my family... and for the purpose of walking, the New Year's Day walk I am planning. I've mapped my course, and estimate a 10 mile morning, heading North, along the coast. I hope the weather is nice.

Thank you to everyone who has expressed support for me, and my crazy adventure.

Happy Feet!
Suzanne

Preparing for the Holidays

2008-12-09T13:16:00.000-08:00

The weeks between October and now have been... tough.
Too much candy from Halloween has crossed my lips... and well, I have a lot of walking to do to make up for it. With all the goodness and sweetness of Thanksgiving, and Christmas,.... I better get a hold of my reasonable mind and take care of it before it takes care of me.

I've increased my mileage each month considerably. 5.5 the day after Thanksgiving...
and the 3 mile track-walk I did last Monday. I'm amazed that a year ago, the thought of 6 laps (1 1/2 miles) was a challenge... this time 12 laps was almost too easy. I rounded lap 10 and thought... wow, I can keep going. It's a great feeling when you know your body is starting to improve in stamina...

I've started letting my close family and friends know about my long distance walking plans. Of course I've had some resistance from my own mom... but I think in the long run she'll understand that this is not just some selfish fantasy... but it's a healthy challenge for me. I want to be healthy and see my kids grow up... and enjoy doing activities with them... and I'm the only one who can make that happen.

If you are my friend, and are reading this... then please click on the "follow this blog" on the side menu... let me know you are supporting me on my venture...

Thanks....

Happy Feet!!!

Suzanne

What we put IN our body...

2008-11-17T10:41:00.000-08:00

In my efforts to be happier and healthier, I am learning about what I've done to my body, what I put in it, and what I should be doing to make it the best vehicle I have. I am in charge, after all.... so in my research I've been learning about toxic food, the Worst Foods, and the Healthiest foods.
I've been limiting the calories, and learning about the good calories vs. the bad....

Halloween candy aside, I've been doing alright... I can do so much better...
I've lost 1/2 a lb.... not a huge drop, but at least it's a drop. Through the winter I'll be trying out foods that are meant to help the texture of my skin, and improve digestion.... and as I find successful and tasty options, I'll share those too...

I am walking about 15 miles a week... and am usually pretty close to the marathon a month goal. I did NOT walk this weekend as the smoke and ash in our area was just too uncomfortable and unhealthy... and we're 25 miles away from the fires...

The smoke is clearing and I'll be adding miles to my feet this week....

Happy Feet,...
Suzanne

A Walk for A Reason

2008-11-03T22:28:00.000-08:00

Do I really need a reason to walk?
God gave me 2 legs that work, and I shall use them as they are in good condition.
Should I manage to walk across the country, then they will be in GREAT condition... and well, probably a little tired.

Currently I am planning my first LONG training walk...
and planning my "Walk California - Training Walks".... a series of walks in and around California - that are just BEAUTIFUL.... and FREE.... and enjoyable.

Happy Feet!!!!

Rainy Day Walk

2008-11-02T07:53:00.000-08:00

Today I did a 1 miler around the neighborhood. It was a fun challenge in the rain.... as I probably will encounter wet days on my cross country journey, and I'm not going to let a wet day stop me.

I've added more music to my shuffle and admit the beat of the music affects the quality of my walking.

I'm happy with my progress... in my first month I've gained strength and endurance, and daily am learning that even the little bit of exercise is worth more than none at all.... I'm enjoying the walks.

Setting my first long walk challenge is my current focus. I'm aiming for New Year's Day - Why Not????

So...
Walk With Me - Training Challenge number 1... is going to be the 10 mile walk from my mom's house to PV - Whale Watch Station.

Walk With Me - Training Challenge number 2... will be a New Year's Day walk, up the beach... as far as I can go... Perhaps 10 or 15 miles? I don't know yet. I'll get someone in the family to meet me at the "end"....

Thankful Focus

2008-11-01T05:16:00.000-07:00

After a 2 week hyatus, visiting friends and family in England,... travelling long distance with a 2 year old, and experiencing the wet weather, the sight seeing, the trains, the arrival of my boys and husband, then my cousins wedding,.....
I am glad to be back to "normal"? What is normal? I'm still working that out.

I didn't get a lot of walking time (alone, workout time) while travelling. The walking was limited to where I could take a stroller, impeeded by the wet weather, and simple walks about town.
The day I arrived I took a short walk with my uncle.... and then had intermittet short walks after that - nothing noteworthy.

So now, back home... It's November 1st.... and I have a new page of walks to begin....

Ready, Set... Happy Feet!!!!

Walking in England

2008-10-14T13:08:00.000-07:00

I've managed to walk at least every other day this week.... a minimum of 25 minutes, and today for about an hour. I took the path from my kids preschool down to the Redondo Pier and around the boardwalk, stopping to go up and down a flight of stairs (about 30 steps up) and down for about 10 ascends... then did some calesthenics, followed by another 5 sets of steps until coming back down and reversing my route back to the pier, and then back to the car... I've not figured out the miles yet, but probably 2 + the stairs... with stairs and inclines and a hill at the end, my legs are feeling great.

Sadly, the fires north of where I live in Los Angeles are affecting the air quality,and although I wasn't hindered with my breathing, my eyes are stinging a bit. I've noticed both my little ones are coughing a little (asthma style)... so it's mild but obvoiusly there. I really feel for those who are right in the fire affected areas, closer than me....

I leave tomorrow with Little Fiona for my cousin's wedding in England. I'll be gone for 2 weeks and have no intention of taking a break from my training... in fact, I'm going to use this time to explore and work out in a different climate. I'm sure I can get my girlfriend and cousin to watch Fiona while I walk for about 45 minutes each day... or take the stroller and we'll go together...
I'm really looking forward to it.

Happy Feet - off to England!!!!

Discovering music to Walk to!!!!

2008-10-11T17:43:00.000-07:00

Okay, so this is funny....
I'm scanning the radio (XM) 80's, 90's and the kids channels, and every time I hear a song with a good beat I write down the name and title so that I can listen to it and see if it really has a good walking beat.

4-minute by Madonna is AWESOME...
and... some of the songs from "Dora the Explorer - Celebration" CD really are upbeat,... and well, the kids love it and I get my workout music at the same time. And... LAZYTOWN... the CD from the TV show has so many upbeat songs too... it's almost embarrassing, until I notice that my kids are watching me get energized and start moving too... isn't that the perpose of this... to be an example to my children.

New Discovery of Old songs = Thompson Twins, Duran Duran, and a few Cyndi Laupers make the cut too........

Two Quick Walks

2008-10-09T14:24:00.000-07:00

25 minutes - yesterday... and about 1 .5 miles
40 minutes this morning - and just about 2.7 miles....

I'm burning calories and gaining sore glutes.. it depends on the beat of the music.
I'm surely giving my i-pod a workout too!!!

Thanks for your support...

Happy Feet!

New Supporters

2008-10-06T09:56:00.000-07:00

I am slowly starting to discuss the long term goals of my project with people that I trust. People who for their own reasons understand my philosophy and my GOALS.... this is not a selfish quest. It is a personal goal, but also so much more.

I look forward to some of my test walks...

Happy Feet!!!!

Sunday Best....

2008-10-05T21:35:00.000-07:00

Not knowing how long my trek will take is a big curiosity... as much as I want to know, part of me just wants to start walking tomorrow and keep on going. I know,.... reality is more valuable. I owe it to myself to keep researching and obviously keep training.

Happy Feet.

A pocket full of sunshine.

2008-10-04T16:06:00.000-07:00

It seems that 3.2 miles is a good 55 minute walk for me to take... I did it at quite a nice pace, and realized that the music I listen to definitely improves my stride or speed... I've got a Pocket Full of Sunshine!!!! That's how I feel, and that would definitely be my ANTHEM!!!!

I've decided to add a MY MUSIC section to this blog... to link to my favorite songs.... at least what I listen to for walking with a little extra movement.

I am also going to link to MY GEAR to explore what I'm wearing, or using to help me be comfortable as I pursue my goals.

HAPPY FEET!!!

What's the Cost???

2008-10-04T06:48:00.000-07:00

Naturally, a cross country journey of any sort is going to cost something.

How much each day per walker for the following: these are estimates ---

Food: $20
Water: $ 5
T-shirt: $ 7
Insurance: $100

round up and guestimate at $140 per day....

then there is the cost of a consultant for the fund raising effort...
and the fund raising effort itself... at least $5000 as a flat fee...

and the support team. Although the project will rely on volunteers, there will be a few permanent fixtures to the program... and they will need to be compensated, even if it means their expenses are reimbursed. Gas money, vehicles (at least a mini-van and perhaps an RV to be the "chase vehicle)... the RV would cut down on hotel expenses for myself and my family. There are so many little details... What about cellphone / blackberry / GPS? I'd need to upgrade my phone options to nationwide coverage and more appropriate services... not that I'd be chatting on the phone during the walk, but as a means of communication it is going to be a necessity.

I believe the mission of my walk, in addition to being a health awareness experience for myself could be a positive one. If I divide my walk into "LEGS", and get a Sponsor for each Leg... and each Leg is approached in the name of a charity with that charity bringing in "walkers" to walk with me... then the "Walk With Me - Suzanne 2012" would be a legitimate Non-profit experience. Once the actual costs and expenses are met, then any additional funds would be given back to the "sponsoring charity"... therefore, this would be the longest, consecutive, fundraising effort that I've ever heard of.
So, how much money could "Walk With Me - Suzanne 2012" generate? HUGE!!!!

Now comes the support and fundraising effort....

Who benefits?
Who am I going to discuss this with?
Who? and what's my connection:

Healthcare Partners - since they are my healthcare provider, and I would expect I should discuss this with my Doctor, then that's an obvious one.

Towers PTA - My kids attend Towers Elementary School

Adventures in Art - I'm an artist, it's a natural decision

Project Angel Food - one of the first Non-Profits I participated with - and a company that tought me how give back

NFPBC - National Foundation for the Prevention of Breast Cancer - Do I need a reason to support womens health?

KidsCan Incorperated

CoachArt - A program I already volunteer for

Art Knows No Borders / Doctors without Borders

SCBWI

and that's just a start... I know there are thousands of organizations across the country that would gladly want to participate and get some exposure... and will spend the next few years researching and learning about the participants, their causes, and their benefactors. All that is so important.

And I am in full support of two individuals who are both in the business of helping start-up Non-Profits get up on their feet.... so in turn, I'd like to help them too... RMRMc is one... and the other is on the West Coast and is still getting established, once I know the official name I'll share it.

That's what's on my mind today... I'll be getting some foot time in later...
Bye for Now...

Happy Feet!

Walk at the Beach...

2008-10-02T15:55:00.000-07:00

Today I had a brief hour to get some walking in... From Riviera Village in Redondo Beach, down to the bike path at Avenue I, up to the Redondo Beach Pier and back.... I'm guessing 2 miles. It was quick, and hot, and muggy.... yet foggy???? What weird weather... but a good example of unexpected conditions that I need to be prepared for.

I also got a note from one of my girlfriends that she is in support of this project. Yeah!!!! That is so important for me.

I wonder what my total miles for the week will be... go to the Map My Walk link for that information.

Happy Feet!!!

Inspirational Training Walks...

2008-10-01T09:35:00.000-07:00

Okay... so the idea of a training walk from LA to San Fran is great... but really, is it what I want to do??? Is it realistic? Not really. I mapped it out a bit the other night, and well.... although some of the stretches are beautiful and really wonderful, most of the stretches are well..... not that exciting... I know there will be plenty of that going across the country, so I'd rather save those for the big event in a few years....

As a compromise and a better sense of reality I'll do what I'm going to call....

"Inspirational Training Walks"... varying in length and miles... from a 10k (6.2 miles)... to 26 miles (a marathon)..... and perhaps I'll participated in a 3 day walk for charity as a means of getting some endurance training.
But up and down the state of California are a lot of great areas I'd love to walk, a variety of terrains... from Flat along the beaches, to up and down the hills and mountains of Sequoia. I'd like to do so many that are not neccessarily in a straight line between here and San Fran that a "one walk" of 450 miles is not that exciting.

In No Specific Order.... here are some of the Inspirational Training Walks that I'm considering.

1: From My mom's house to the Point Vicente - Whale Watch Station... this takes me around the PV Peninsula to the whale watching point... it's 10 miles, up and down, with some beach walking along the way. I want to do this one during November... this year.

2: Hiking around Griffith Park

3: Day Hikes at Big Bear - this will help me condition for rougher terrain with some overnight camping. Familiarize with the elements...

4: Early Morning Walk along the beach to Malibu.... I believe that along some of the routes it would be smart to start really early - 5 a.m. and walk for several hours before the heat of mid-day hits... then take a rest for a few hours / at a hotel (or camp site), go swimming, sleep / and then towards the evening head off for about 3 more hours of walking..... I figure if I walk 12 miles on a schedule like that or even 20 I'd be making good mileage and successfully complete the long journey...

5: Walk Big Sur - a series of shorter day walks with the kids - I need to keep the family involved.
6: Walk Sequoia - again, walking with the family as often as possible
7: Walk Las Vegas? What??? Yes... I am aware of the extreme heat conditions around the country.... so Las Vegas is a great area to get some real perspective of the air, and dryness that is sure to be a challenge along the route. Anyone been to Arizona and Colorado in the summer? I have.... I love it.... (but I won't walk between 11 and 2 unless I'm under tree cover)....
8: Blythe: I will have several opportunities to walk when we head to the river.... and what better training conditions. I'll be getting up early, before the sun gets up, and walk a 5 mile route... see how far I can go... what speed am I walking, and learn about my own walking needs and habits.

9: Country Walks in England.... in October I will be going to England with my family, To attend Georgina's wedding. I will make some time to walk.... and enjoy the country side. Nothing too rigorous as I will have Fiona with me... Once John joins with the boys, then I'll get up early one morning and put in some miles.

10: Golden Gate Walking - We are planning a trip to San Fran with the kids.... Go up to Sequoia, up through gold country, and end up in San Francisco.... taking the coast home. When we get to San Fran... I'll get up early and walk... cross the Golden Gate Bridge to the State Park where there are a lot of lovely trails. Have John and the kids drive across and find a place to meet me.... perhaps 8 or 10 miles (route to be determined)...

Thoughts are down...
Happy thoughts...
Happy Feet!!!

My Feet are just Warming up!!!!

2008-09-30T16:17:00.000-07:00

I have been looking at my training schedule and am happy with how I've started.

I did a mini-power-walk yesterday... A quick half hour just to condition my heart-rate.

In between walks I've been doing a lot of stretching and calisthenics to strengthen, and I'm looking into different strength training activities. I will be taking the bike out and dusting it off... Cross Training seems to be a good option for me. The challenge for me, of course, is balancing this with the kids and their schedules.

My First Long Walk.... about 10 miles will be from my parents house, along the beach, around PV to the Whale Watch area.... That's an ambitious start... but hey, that's my first LONG goal... Still to be put on the calendar... Let's just see what happens.

I also want to do this with cost and budget in mind. It's not just going to impact me... but the whole family. And the "support" team that I'm going to need. What is that going to cost? And Why? What is the goal, the end result, and what is the true objective? Sure it's a personal goal, but it's not all about me. I want to do this for a cause.... So... how... who... when... why??? Do I set this up as a NOT-For-Profit event... and encourage and invite people and organizations to "walk with me" or "support me".... that's an idea.
Each Leg (10 miles) would be in support of a "group" or "non-profit" that is already existing... and I can walk and raise money for them... After raising $$$ to cover the costs... the remaining money would go to the "Leg" who sponsored me. OOOhhhhhhh.... I like this way of thinking.

Although I've used the date: July 19th 2012 (my 40th birthday) as the date... I have realized that If I leave the week that the kids are finished with school.... Around the 23rd of June... there is No Way I'd be at the Destination (of New York) by mid July.... so Where I end up on my 40th birthday will be determined once the actual walking route is planned. At a glance, I think I would be somewhere in the great state of Colorado... So.... who wants to Walk Across Colorado with me for my Birthday? I think it would be fun to hike and catch some of the wonderful sights of this country along the way.... Any out-doorzy folks are welcome to join me and have some fun too....

When will I actually make the NYC? I DON'T KNOW YET... My calculations at the moment say 4.2 months.... I would like to arrive BEFORE the kids have their first day of School in September....

but that doesn't take into account the terrain, the weather, and other factors... It's realistic to think that on some days I can walk "20 miles" because it's easier terrain and the weather is ideal,,,... where as walking through some parts, uphill, through the mountains etc would take longer, and not be as far.... so Which Way I actually travel is to be mapped out.

Anyone willing to make suggestions as to MUST go this way versus DON'T GO THAT WAY because of whatever obstacles... I'm willing to listen and put down your suggestions... or follow your lead and directions.

Okay... Those are my thoughts for the day!!!
Happy Feet!

Exciting Begining

2008-09-29T23:29:00.000-07:00

Okay... so yesterday I put it down on the calendar, and today I started thinking and planning, and planning and thinking... my strategy, my needs, my goals, both short term and long term.... what is in store? How will I train? What will I gain, learn, and what is my purpose.

Besides figuring out my plan for 2012.... I need to learn about me, my needs as a walker. How far can I walk in one day? How many miles per "leg" and how many "legs" will this trek have? And for a test or trial... perhaps a shorter LA to San Francisco walk should be put into the plan.... say in 2010... that's 2 summers away.... Okay, that's not so crazy.... is it?

I e-mailed my best friend today. Step one in building my support team.
I've also found a training site... at www.MapMyWalk.com to map all my training and progress...
go to SuzanneJuly19 to see that info... Nothing is a secret regarding this challenge...

Next Step... take a few more steps. Short term: 1-3 mile walks during the week, short power walks... and the 10 mile training walk along the beach to Palos Verdes / Light house....

Happy Feet!!!!

Reality....

2008-09-28T20:58:00.000-07:00

For the past few weeks I have been thinking about my life. Where I am, Where I've been, and where I want to go... I ask this question in several capacities... as an artist (my career), as a wife and mother (my family life)... and as a women approaching that lovely number known as 40...

At the age of 36 I am the mother of 3 beautiful children... David is 6, Alexander is 4 and Fiona is 2. I have a lovely husband, John, who at age 52 is quite the handsome man, and considerably in good health. While I don't have any serious health issues at the moment, I'm becoming increasingly aware of my "lack"of endurance and how quickly I tire. My parents are now both type 2 diabetics... and i'm sure that if I continue the way I'm going...I'll not be far behind with that diagnosis. I am slightly overweight... and with Fiona well past the 2 year mark, I can no longer blame baby weight for my body.

Not to be dramatic, but I've been thinking that I want to be in better shape, and I need some type of AMAZING MOTIVATION program... I watch the Amazing Race, I watch the Biggest Loser, and have witnessed stories of amazing people who are compteing for some big prize... so what is stopping me from gaining control over my own healthy lifestyle???? I don't know.

So, for my 40th Birthday (just under 4 years away now) I want to do something special. Not just a party, but a life changing something. I want to arrive in New York City.... the question is, how will I get there?
The answer: WALK.....

walk from where? Los Angeles... so yes... Walk from Los Angeles to New York City!!!!

Can I do it?
I don't know.
Will I do it?
Not sure yet, but I'm starting to investigate it!

Baby Steps - Start training small, maybe some 10 k and 1 day - 2 day walks to see what I've got to do for my endurance... and then slowly build. It's a crazy idea, but isn't that just typical for me????