I invested in a new water bottle, and better yet, I am filling it with water every day, and drinking it...
I am also researching new / innovative tools that will make my walking easier, safer, more comfortable... and if you have or use something that you'd like me to know about, or try... then give me a shout!
Here's my typical stuff:
Yoga Pants
Shoes (if I'm walking outdoors)
Sports Top
Socks
T-shirt....
My main focus is comfort and flexibility...
I'm happy as long as I'm comfortable, not too hot, not cold...
That's it!
We'll talk about food next time...
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