Wednesday, December 31, 2008

Interval Training

It was a quick 15 minute walk from my dentist office (after having my teeth cleaned)... down to the esplanade & up and down the steps three times and returning to the car. Not quite a mile, but a quick reminder to myself that even a little moment to work out is important.

Tomorrow is New Year's Day, and my first test for my Walking promise... 10 miles. I will plan to leave the house at 7:30.... no later than 7:45 and head west to the Manhattan Beach Pier. Then I'll head North, toward El Segundo, and up to Imperial / Dockweiler State Beach area.

The weather forecast is clear, probably cool and crisp... but lovely for Jan 1st, considering what the rest of the country is under (snow, ice, etc.).... So no complaining, to extreme partying, and a good night sleep.

Happy New Year, for Happy Feet!!!

Love Suzy

No comments: